Low Back Pain Explained in 2 minutes!
Low Back Pain Explained in 2 minutes! Low Back pain is a Pain! More than 80% of adults will experience low back pains at least once in their lifetime. It affects more than 3 million people/year in the US, is the most common cause of job-related disability and is a leading contributor to missed work days. It’s Main causes are: Inactive Lifestyle, Poor posture, Injuries, Smoking and Obesity How can I Prevent back pains? Regular low impact Exercises like walking and swimming Back Stretching and lengthening exercise Core muscle Exercises Healthy lifestyle and Weight Good sitting and standing Posture Avoid...
