Soda is Not your Friend!
Soda is a drink that typically contains carbonated water, a sweetener and a natural or artificial flavoring. Other additives like caffeine, coloring preservatives and other chemicals may be mixed in it. People that drink soda regularly had an average increase of 1.8 lbs of visceral fat in their bellies. An amount equivalent to a 24 week old fetus. Visceral fat is one of the markers used in assessing health risks. Its increase is associated with increased risk of heart disease, stroke, diabetes and other illnesses. A can of soda typically contains more than 45 grams of sugar which is the...







